Habits and Diet That Benefit Your Liver

This organ can become congested due to late dinners, self-medication, and excessive combinations of foods. Nutrients: Milk thistle contains silymarin, which is mentioned in herbal protocols for liver care; artichoke provides cynarin, which aids digestion. Lecithin is used as a dietary emulsifier that assists in fat management within a balanced diet, while rosemary serves as a mild anti-inflammatory and digestive aid.